Ayurvedic treatment for Constipation
Triphala Capsule
3 Bottles (180 Tablet)
14 $USD
4 Bottles (240 Tablet)
18 $USD
5 Bottles (300 Tablet)
25 $USD
DOSAGE:Serving Size: 1 Vegitab
Servings per Bottle: 60
Dosage: 1-2 Capsules two times a day after meal or as directed by your Doctor.

**as directed by your Physician
Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.

Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

In most cases, following these simple tips will help relieve symptoms and prevent recurrence of constipation:

* Eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables.
* Drink plenty of liquids.
* Exercise regularly.
* Set aside time after breakfast or dinner for undisturbed visits to the toilet.
* Do not ignore the urge to have a bowel movement.
* Understand that normal bowel habits vary.
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